IiPosi zeBlog
Ukunciphisa ukurhawuzelelwa kweSifo seswekile: ...
Ukurhawuzelelwa sisifo seswekile kunokuba luphawu olungakhululekiyo nolukhathazayo kubantu abaninzi abanesifo seswekile. Ukuqonda ukuba kutheni oku kurhawuzelelwa kusenzeka kunye nendlela yokuyithomalalisa ngempumelelo kunokuphucula kakhulu umgangatho wobomi. Kule bhlog, siza kuphonononga oonobangela...
Ukunciphisa ukurhawuzelelwa kweSifo seswekile: ...
Ukurhawuzelelwa sisifo seswekile kunokuba luphawu olungakhululekiyo nolukhathazayo kubantu abaninzi abanesifo seswekile. Ukuqonda ukuba kutheni oku kurhawuzelelwa kusenzeka kunye nendlela yokuyithomalalisa ngempumelelo kunokuphucula kakhulu umgangatho wobomi. Kule bhlog, siza kuphonononga oonobangela...
Izisombululo zeNdalo kwi-Diabetics ezijonge uku...
Ukulawula isifo sikashukela ngelixa uzama ukunciphisa umzimba kunokuba ngumngeni, kodwa izisombululo zendalo zinokubonelela ngenkxaso efanelekileyo kolu hambo. Ukubandakanya izongezo zendalo ezithile kwinkqubo yakho kunokunceda ukuphucula imetabolism, ukuphucula ubuntununtunu be-insulin, kunye...
Izisombululo zeNdalo kwi-Diabetics ezijonge uku...
Ukulawula isifo sikashukela ngelixa uzama ukunciphisa umzimba kunokuba ngumngeni, kodwa izisombululo zendalo zinokubonelela ngenkxaso efanelekileyo kolu hambo. Ukubandakanya izongezo zendalo ezithile kwinkqubo yakho kunokunceda ukuphucula imetabolism, ukuphucula ubuntununtunu be-insulin, kunye...
I-Oatmeal Cookies elula ye-Diabetics: I-Snack e...
Ukuba ukhangela i-snack eyonwabisayo nenempilo engayi kubangela i-spikes yeswekile yegazi, ufumene iresiphi efanelekileyo: I-Oatmeal Cookies elula ye-Diabetics ! Ezi cookies azimnandi nje kuphela kodwa zenziwe ngezithako eziphilileyo kunye nezinto ezithatha...
I-Oatmeal Cookies elula ye-Diabetics: I-Snack e...
Ukuba ukhangela i-snack eyonwabisayo nenempilo engayi kubangela i-spikes yeswekile yegazi, ufumene iresiphi efanelekileyo: I-Oatmeal Cookies elula ye-Diabetics ! Ezi cookies azimnandi nje kuphela kodwa zenziwe ngezithako eziphilileyo kunye nezinto ezithatha...
Indlela Ukuziphatha Okunempilo Okunokuthintela ...
Ngaba isifo seswekile sinokuthintelwa? Ukuthintela isifo sikashukela kuqala ngolwazi oluchanekileyo kunye neenguqu ezincinci, ezizinzileyo zokuphila. Ukwenza impilo ibe yinto ephambili ngokukhuthaza imikhwa enempilo kunokunciphisa umngcipheko wesifo sikashukela kunye nokukhuthaza impilo-ntle....
Indlela Ukuziphatha Okunempilo Okunokuthintela ...
Ngaba isifo seswekile sinokuthintelwa? Ukuthintela isifo sikashukela kuqala ngolwazi oluchanekileyo kunye neenguqu ezincinci, ezizinzileyo zokuphila. Ukwenza impilo ibe yinto ephambili ngokukhuthaza imikhwa enempilo kunokunciphisa umngcipheko wesifo sikashukela kunye nokukhuthaza impilo-ntle....
Ukwamkela izisombululo zeNdalo: Indlela iNdalo ...
Ukuphila nesifo seswekile kunokuba lucelomngeni, yaye ngoxa ubugcisa buye banikela izicombululo ezithile, amayeza emvelo angqineka enamandla, asebenzayo, yaye angeyongozi kangako. Izisombululo zezempilo zendalo azijonganga kuphela ukulawula iswekile yegazi kodwa ziphucula...
Ukwamkela izisombululo zeNdalo: Indlela iNdalo ...
Ukuphila nesifo seswekile kunokuba lucelomngeni, yaye ngoxa ubugcisa buye banikela izicombululo ezithile, amayeza emvelo angqineka enamandla, asebenzayo, yaye angeyongozi kangako. Izisombululo zezempilo zendalo azijonganga kuphela ukulawula iswekile yegazi kodwa ziphucula...
I-Lion's Mane Mushroom: Fumanisa ukonyusa ubuch...
I-Lion's Mane Mushroom, eyaziwayo ngeziphumo zayo zokukhulisa ingqondo kunye neempawu ezixhasa umzimba, liyeza lendalo elinamandla elifumana ukuthandwa. Umthonyama wase-Asia, i-Lion's Mane Mushroom inenkangeleko ekhethekileyo, ene-shaggy kwaye igcwele iikhompawundi ze-bioactive ezibonelela...
I-Lion's Mane Mushroom: Fumanisa ukonyusa ubuch...
I-Lion's Mane Mushroom, eyaziwayo ngeziphumo zayo zokukhulisa ingqondo kunye neempawu ezixhasa umzimba, liyeza lendalo elinamandla elifumana ukuthandwa. Umthonyama wase-Asia, i-Lion's Mane Mushroom inenkangeleko ekhethekileyo, ene-shaggy kwaye igcwele iikhompawundi ze-bioactive ezibonelela...