I-Oatmeal Cookies elula ye-Diabetics: I-Snack emnandi engenatyala

Ukuba ukhangela i-snack eyonwabisayo nenempilo engayi kubangela i-spikes yeswekile yegazi, ufumene iresiphi efanelekileyo: I-Oatmeal Cookies elula ye-Diabetics ! Ezi cookies azimnandi nje kuphela kodwa zenziwe ngezithako eziphilileyo kunye nezinto ezithatha indawo yeswekile, nto leyo eyenza ukuba ibe yeyona nto ilungileyo yokuphatha umntu ongenatyala. Funda ukuze ufumanise ukuba kutheni i-oatmeal cookies ilolona khetho lubalaseleyo kubantu abanesifo seswekile kwaye ufumane iresiphi elula yolu lonwabo lumnandi.

INyanga egqibeleleyo engenatyala

Ezi cookies ze-oatmeal zenziwe ngezithako ezinomsoco kunye ne-sugar substitute, ziqinisekisa ukuba zinesifo seswekile. Ngaphezu koko, balumkile kangangokuba nabahlobo bakho abanesifo seswekile baya kuhendeka ukuba babambe abambalwa!

Kutheni iikuki ze-oatmeal zilungile kubantu abanesifo seswekile

Iicookies ze-Oatmeal zibonakala njengokhetho oluhle kwabo balawula isifo seswekile ngezizathu ezininzi:

1. IFayibha ephezulu : I-oats yinkozo epheleleyo elayishwe ifayibha, enceda ukucotha ukugaywa kwaye inqande i-spikes yeswekile yegazi ngokukhawuleza.

2. I-Beta-Glucan Benefits : I-Oats iqulethe i-beta-glucan, uhlobo lwe-fiber e-soluble eyaziwayo ekuphuculeni ukuvakalelwa kwe-insulin kunye namazinga aphantsi eswekile yegazi.

3. I-Nutrient-Dense : I-Oats iphantsi kweekhalori ngelixa izityebi kwizondlo ezibalulekileyo, izenza zibe yindlela enempilo kumntu wonke, kungekhona nje abo banesifo seswekile.

Iikuki zeSiswekile zasekhaya: Enye indlela esempilweni

Ukwenza iikuki zesifo seswekile zasekhaya kubonelela ngeyona ndlela imnandi nenesondlo kunyango oluqhelekileyo lweswekile. Ngokusebenzisa izinto ezithatha indawo zeswekile ezifana neSwerve, stevia, okanye i-erythritol, ungonwabela iikuki ngaphandle kobutyala. Ngaphezu koko, ukufaka ingqolowa epheleleyo okanye umgubo wealmond endaweni yomgubo wenjongo yonke kunciphisa umxholo wecarbohydrate.

Iingcebiso zokwenza iiKuki zeOatmeal ezilula kubantu abanesifo seswekile

Ukuqinisekisa ukuba iikuki zakho zihamba kakuhle, gcina ezi ngcebiso engqondweni:

• Sebenzisa i-Oats eQoqiweyo endala : Banikezela nge-chewy texture eyolisayo.
• Kuphephe ukuxutywa ngokugqithisileyo : Ukuxubana ngokugqithisileyo kunokukhokelela kwiikuki ezinzima.
• Yongeza i-Flavorful Ingredients : Hlanganisa amantongomane okanye iirasentyisi ezongezelelweyo ukunambitha kunye nesondlo.

Iresiphi elula ye-Oatmeal Cookies elula

Izithako

Imiyalelo

1. Ibhotolo yeCream kunye neShukela : Kwisitya esikhulu, betha ibhotolo ethambileyo kunye neswekile endaweni yeswekile kude kube kukhanya kwaye kuguquguquke. Yongeza iqanda kunye ne-vanilla, udibanise de udibanise kakuhle.

2. Dibanisa Izithako ezomileyo : Kwisitya esahlukileyo esiphakathi, xuba umxube we-pancake, i-oats, i-sinamon kunye ne-nutmeg. Yongeza kancinane izithako ezomileyo kumxube webhotolo, uvuselele de udibaniswe ngokupheleleyo.

3. Fold in Raisins : Songa ngobunono kwiidiliya, ukuba usebenzisa. Faka i-cookie sheet kunye nephepha lesikhumba.

4. Ifom yeeKuki : Beka i-batter ngamacephe eetafile kwiphepha le-cookie elilungisiweyo. Nxipha umzantsi weglasi kwiSwerve brown sugar ukuthambisa icookie nganye kancinci.

5. Bhaka : Preheat i-oven yakho ukuya kwi-350 ° F (175 ° C) kwaye ubhake i-cookies imizuzu eyi-9 ukuya kwe-11, okanye de imiphetho ibe mdaka kancinci. Bavumele ukuba bapholise imizuzu emi-2 ngaphambi kokuba batshintshele kwindawo yokubeka ucingo.

Iingcebiso zokugcina kunye ne-Frist

• I-Pantry Storage : Gcina ii-cookies kwi-container engangeni moya kwiqondo lokushisa. Ukongeza ukutsha, gubungela i-cookie nganye kwiphepha le-wax kwaye ubeke isilayi sesonka kwisitya ukuze ufunxe ukufuma. Xa zigcinwe ngokufanelekileyo, iikuki zakho ziya kuhlala ukuya kwiiveki ezintathu.

• Ukukhenkceza : Yifriza iikuki ezibhakiweyo kangangeyure, emva koko usonge nganye nganye kwaye uyigcine kwisingxobo esingangeni moya okanye ibhegi yesikhenkcezisi ukuze uhlaziyeke ngokupheleleyo.

Yonwabela ezi Cookies ze-Oatmeal ezilula ze-Diabetics njenge-snack eyanelisayo exhasa impilo yakho ngaphandle kokulalanisa kwincasa!