Iti yeSoursop: Iyeza elithomalalisayo lokuLala kakuhle

Ngaba ujonge iimveliso zesoursop ezisemgangathweni eMzantsi Afrika? Thenga kwi-intanethi ye-soursop entsha kunye neemveliso ezinxulumeneyo kwi-Health Junkie.

Iti yeSoursop yindalo, iyeza elithomalalisayo eliye lasetyenziswa kangangeenkulungwane ukuphucula umgangatho wokulala. Nantsi indlela ukuphunga iti ye-soursop okunokukunceda ngayo ukonwabele ukulala ubusuku obungcono.

1. Ikhuthaza Ukuphumla
   I-Soursop iqulethe iikhompawundi zendalo ezinceda ukuzola inkqubo ye-nervous, ikhuthaza imeko yokuphumla eyenza kube lula ukulala.

2. Yehlisa Ukungalali
   Iimpawu zokuthomalalisa zeti ye-soursop zinceda ukunciphisa ukuphuthelwa, ingxaki eqhelekileyo yokulala echaphazela abantu abaninzi.

3. Ixhasa Uncedo loxinzelelo
   Ukusela iti ye-soursop kunokwehlisa amanqanaba oxinzelelo, ukunciphisa ukuncokola ngengqondo okuhlala kugcina abantu bengalali ebusuku.

4. Liphucula ixesha lokulala kunye noMgangatho
   Ukusetyenziswa rhoqo kweti ye-soursop kunokuphucula ixesha lokulala kunye nomgangatho wokulala ngokubanzi ngokukhuthaza ubuthongo obunzulu, obunokuphumla.

5. Indalo, iNceda yokuLala yasimahla
   Ngokungafaniyo nezixhobo zokulala ezithengiswayo, iti ye-soursop yinto yendalo, engenamichiza ethambileyo emzimbeni.

Ngaba ujonge iimveliso zesoursop ezisemgangathweni eMzantsi Afrika? Thenga kwi-intanethi ye-soursop entsha kunye neemveliso ezinxulumeneyo kwi-Health Junkie.