Iti yeSoursop: Iyeza elithomalalisayo lokuLala kakuhle
, by Adella Rachamim, 1 min reading time
Ngaba ujonge iimveliso zesoursop ezisemgangathweni eMzantsi Afrika? Thenga kwi-intanethi ye-soursop entsha kunye neemveliso ezinxulumeneyo kwi-Health Junkie. Iti ye-Soursop yindalo, iyeza elithomalalisayo eliye lasetyenziswa
Ngaba ujonge iimveliso zesoursop ezisemgangathweni eMzantsi Afrika? Thenga kwi-intanethi ye-soursop entsha kunye neemveliso ezinxulumeneyo kwi-Health Junkie.
Iti yeSoursop yindalo, iyeza elithomalalisayo eliye lasetyenziswa kangangeenkulungwane ukuphucula umgangatho wokulala. Nantsi indlela ukuphunga iti ye-soursop okunokukunceda ngayo ukonwabele ukulala ubusuku obungcono.
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Ikhuthaza Ukuphumla
I-Soursop iqulethe iikhompawundi zendalo ezinceda ukuzola inkqubo ye-nervous, ikhuthaza imeko yokuphumla eyenza kube lula ukulala. -
Yehlisa Ukungalali
Iimpawu zokuthomalalisa zeti ye-soursop zinceda ukunciphisa ukuphuthelwa, ingxaki eqhelekileyo yokulala echaphazela abantu abaninzi. -
Ixhasa Uncedo loxinzelelo
Ukusela iti ye-soursop kunokwehlisa amanqanaba oxinzelelo, ukunciphisa ukuncokola ngengqondo okuhlala kugcina abantu bengalali ebusuku. -
Liphucula ixesha lokulala kunye noMgangatho
Ukusetyenziswa rhoqo kweti ye-soursop kunokuphucula ixesha lokulala kunye nomgangatho wokulala ngokubanzi ngokukhuthaza ubuthongo obunzulu, obunokuphumla. -
Indalo, iNceda yokuLala yasimahla
Ngokungafaniyo nezixhobo zokulala ezithengiswayo, iti ye-soursop yinto yendalo, engenamichiza ethambileyo emzimbeni.
Ngaba ujonge iimveliso zesoursop ezisemgangathweni eMzantsi Afrika? Thenga kwi-intanethi ye-soursop entsha kunye neemveliso ezinxulumeneyo kwi-Health Junkie.