Uyenza njani iSoursop emnandi eSmoothies yoKhuthaza uKhuseleko
, by Adella Rachamim, 1 min reading time
I-Soursop smoothies yeyona ndlela ibalaseleyo yokubandakanya esi siqhamo sinamandla kwisidlo sakho ngelixa ukhulisa amajoni akho omzimba. Nantsi indlela yokwenza i-smoothie emnandi nenesondlo. Ngaba ujonge iimveliso zesoursop ezisemgangathweni eMzantsi Afrika? Thenga kwi-intanethi ye-soursop entsha kunye neemveliso ezinxulumeneyo kwi-Health Junkie.
Ngaba ujonge iimveliso zesoursop ezisemgangathweni eMzantsi Afrika? Thenga kwi-intanethi ye-soursop entsha kunye neemveliso ezinxulumeneyo kwi-Health Junkie.
I-Soursop smoothies yeyona ndlela ibalaseleyo yokubandakanya esi siqhamo sinamandla kwisidlo sakho ngelixa usongeza amajoni akho omzimba. Nantsi indlela yokwenza i-smoothie emnandi nenesondlo.
Izithako:
- 1 ikomityi entsha ye-soursop pulp
- Ibhanana eyi-1 (ukwenzela ubukhrim)
- 1 ikomityi yamanzi yekhokhonathi (ye-hydration)
- 1 icephe lobusi (ngenxa yobumnandi bendalo)
- ½ ikomityi yesipinatshi (yokongeza iivithamini)
Imiyalelo:
- Hlanganisa zonke izithako kwi-blender.
- Hlanganisa kude kube lula kwaye kukhrimu.
- Galela kwiglasi kwaye ujabulele!
IiNzuzo zempilo:
- I-Immunity Boost : Ngomxholo wayo ophezulu we-vitamin C, i-soursop inceda ukuqinisa amajoni omzimba.
- Impilo yokugaya ukutya : Ifiber kwi-soursop ikhuthaza ukugaya okunempilo.
- I-Hydration yeNdalo : I-coconut yamanzi i-hydrates ngelixa ibonelela ngee-electrolytes ezibalulekileyo.
Ukuntywila kule soursop smoothie yokuqinisa amajoni omzimba yindlela emnandi yokuphucula impilo yakho ngokwemvelo.
Ngaba ujonge iimveliso zesoursop ezisemgangathweni eMzantsi Afrika? Thenga kwi-intanethi ye-soursop entsha kunye neemveliso ezinxulumeneyo kwi-Health Junkie.