Yoyisa i-Sugar Cravings ngokwemvelo kunye ne-Gymnema Sylvestre

Ukuba ukhe wazifumana usilwa neminqweno yeswekile engapheliyo, awuwedwa. Uninzi lwethu luyawazi umzabalazo wokuxhathisa loo bhari yetshokholethi ehendayo okanye i-snack eneswekile, kuphela ukunika imizuzwana kamva. Ngelixa iswekile inokunika amandla okukhawulezayo okukhawulezayo, ukusetyenziswa ngokugqithiseleyo kunokonakalisa impilo yakho, okukhokelela ekuzuzeni ubunzima, isifo seswekile kunye nezinye iingxaki ze-metabolic. Iindaba ezilungileyo? Indalo inikeze isisombululo: I-Gymnema sylvestre , isityalo esiphawulekayo esisetyenzisiweyo kangangeenkulungwane ukulwa nomnqweno weswekile kunye nokuxhasa amanqanaba eeshukela egazi.

Yintoni iGymnema Sylvestre?

Inzalelwane yaseIndiya naseAfrika, iGymnema sylvestre sisityalo esinyukayo esinamagqabi asetyenziswa ngamayeza emveli aseAyurvedic iminyaka engaphezu kwama-2,000. Igama layo lesiHindi, elithi "gurmar," liguqulela "kwisitshabalalisi seswekile," esiquka ngokugqibeleleyo ubuchule bayo obukhethekileyo. I-Gymnema igcwele iikhompawundi ze-bioactive ezifana ne-gymnemic acids, ejongene neempawu zayo ezinamandla zokulwa neswekile.

Isebenza njani iGymnema Sylvestre?

I-Gymnema isebenza ngeendlela ezininzi zokunciphisa iminqweno yeswekile kunye nokuphucula impilo yonke:

1. Icinezela iTaste eSweet

Enye yezona ziphumo zinomdla kakhulu zeGymnema kukukwazi kwayo ukucinezela okwethutyana umbono wobumnandi. Xa uhlafuna amaqabunga e-Gymnema okanye uyithatha njengesongezelelo, i-gymnemic acids ivimba i-sugar receptors kwi-taste buds yakho. Ngenxa yoko, ukutya okuneswekile kuphelelwa ngumtsalane, nto leyo eyenza kube lula ukuxhathisa ezo zilingo zingenampilo.

2. Ukulawula amaNqanaba eSwekile eGazi

I-Gymnema inceda ukulawula iswekile yegazi ngokuvuselela ukuveliswa kwe-insulin kunye nokuphucula ukuvuselelwa kweeseli ze-pancreatic beta, ezijongene nokukhutshwa kwe-insulin. Oku kwenza kube luncedo ngakumbi kubantu abanesifo seswekile okanye i-prediabetes abafuna ukulawula amanqanaba eglucose yegazi.

3. Yehlisa ukufunxwa kweswekile emathunjini

I-Gymnema inokuthintela ukufunxwa kweswekile emathunjini, okunciphisa i-spikes yeswekile yegazi emva kokutya. Oku akuncedi kuphela ngeminqweno kodwa ikwaxhasa ulawulo olungcono lobunzima kunye nempilo ye-metabolic.

4. Ulungelelanisa Umnqweno Wokutya kunye Nomnqweno

Ngokuphucula uzinzo lweswekile yegazi, iGymnema inceda ukunqanda indlala kunye nokunciphisa amandla aguqukayo aphezulu kunye nokuhla okuhlala kukhokelela ekutyeni okungekho mpilweni.

Inzululwazi ngasemva kweGymnema Sylvestre

Izifundo ezininzi ziqinisekisile amandla eGymnema okulwa nokukhanga iswekile kunye nokuxhasa impilo ye-metabolic:

• Uphononongo luka-2017 olupapashwe kwiFrontiers kwi-Pharmacology yafumanisa ukuba i-Gymnema extract yanciphisa ukufunxa iswekile emathunjini kunye nokuphucula impendulo ye-insulin, iyenza ibe sisixhobo esibalulekileyo sokulawula isifo seswekile.
• Olunye uphononongo lubonise ukuba abantu abasebenzisa i-Gymnema babika ukuhla okukhulu kumnqweno wabo wokutya okumnandi, okomeleza igama layo "njengomtshabalalisi weswekile."
• I-Gymnema iye yaboniswa ukunciphisa i-triglyceride kunye namanqanaba e-cholesterol, ngakumbi ukukhuthaza impilo ye-cardiovascular.

Uyisebenzisa njani iGymnema Sylvestre

I-Gymnema ifumaneka ngeendlela ezahlukeneyo, kuquka ii-capsules, umgubo, iti, kunye nencindi yolwelo. Nantsi indlela onokuthi uyifake ngayo kwisiqhelo sakho:

1. IiCapsules okanye iiThebhulethi : Thatha njengoko uyalelwe ngumsebenzi wezempilo, ngokuqhelekileyo phambi kokutya.
2. Iti : I-Steep Gymnema ishiya amanzi ashushu ukwenza iti ye-herbal epholileyo enokunceda ukunciphisa iminqweno yeswekile.
3. Umgubo : Xuba i-Gymnema powder ibe yi-smoothies okanye amanzi ukwenzela ukuba kube lula, ukomeleza ngokukhawuleza.
4. I-Liquid Extract : Yongeza amaconsi ambalwa e-Gymnema isicatshulwa kwiziselo zakho ozithandayo okanye uthathe ngokuthe ngqo ukufunxa ngokukhawuleza.

Ngaba iGymnema ikhuselekile?

I-Gymnema inyamezeleke ngokubanzi, kodwa kubalulekile ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba uqalise nayiphi na isongezelelo esitsha, ngakumbi ukuba ukhulelwe, uncancisa, okanye uthatha amayeza eswekile okanye ezinye iimeko.

Iingcebiso ezongezelelweyo zokuNyisa i-Sugar Cravings

Ngelixa iGymnema ilihlakani elinamandla, ukuyidibanisa kunye neminye imikhwa esempilweni kunokunyusa iziphumo zakho:

1. Stay Hydrated : Unxano ludla ngokuphazamana nendlala okanye iminqweno.
2. Beka phambili iiProtheyini : Ukutya ukutya okuneprotheyini eninzi kunceda ukuzinzisa iswekile yegazi kunye nokunciphisa iminqweno.
3. Lala ngokwaneleyo : Ukungalali ngokwaneleyo kuphazamisa amahomoni endlala, okwenza ukuba iinkanuko zeswekile zibe zibi nakakhulu.
4. Ziqhelanise nokutya ngokuPhakamisayo : Nika ingqalelo kwimiqondiso yomzimba wakho ukwahlula phakathi kwendlala yokwenyani kunye neminqweno yeemvakalelo.

Ukuba iinkanuko zeswekile zilonakalisile iinjongo zakho zempilo, iGymnema sylvestre inokuba sisisombululo sendalo obusikhangela. Isakhono saso esikhethekileyo sokuthintela iminqweno yeswekile, ukulawula iswekile yegazi, kunye nokuphucula impilo yemetabolism kuyenza ibe yimifuno ebalaseleyo kwihlabathi lamayeza endalo. Ngokubandakanya i-Gymnema kwindlela yakho yesiqhelo, kunye nokutya okunokulinganisela kunye nendlela yokuphila enempilo, unokuthatha ulawulo lweminqweno yakho kwaye uvule indlela yokuphila enempilo, ubomi obungenaswekile.