I-Cayenne Pepper : Indlela yokuThathela ukuThuthwa kunye neMpilo yeNtliziyo | Iinzuzo kunye neengcebiso

Fumana indlela i-cayenne pepper enokuphucula ngayo ukujikeleza kunye nempilo yentliziyo. Funda izibonelelo kunye neendlela ezilula zokongeza ipepile ye-cayenne kwindlela yakho yokunyusa ngokwendalo ukuhamba kwegazi.

Indlela yokuThatha i-Cayenne Pepper yoMjikelezo kunye neMpilo yeNtliziyo

Ukuba ujonge indlela yendalo yokuphucula ukuhamba kwegazi, i-cayenne pepper inokuba yongezwa ngokugqibeleleyo kwindlela yakho. Kangangeenkulungwane, i-cayenne pepper ibisetyenziselwa ukuxhasa ukujikeleza, impilo yentliziyo kunye nokunciphisa ukudumba. Ngokuyongeza ekutyeni, ukuyisela njengeti, okanye ukuyithatha njengesongezelelo, unokuyonwabela ngokulula izibonelelo zempilo ye-cayenne pepper ezinokunikezela.

Kutheni le nto iCayenne Pepper ilungile ekujikelezeni?

Ipepile yeCayenne iqulethe i-capsaicin, ikhompawundi ekhuthaza ukuhamba kwegazi kwaye ixhase impilo yentliziyo. Xa idliwe, i-capsaicin inceda ukunciphisa imithwalo yegazi, enokunciphisa uxinzelelo lwegazi kunye nokuphucula ukujikeleza kwegazi. Ukujikeleza okuphuculweyo kuthetha ukuba ioksijini kunye nezondlo zifikelela kwizihlunu kunye nentliziyo ngokufanelekileyo, nto leyo enceda amandla kunye nempilo yentliziyo. Jonga [ipepile yecayenne](https://www.thehealthjunkie.co.za/products/cayenne-pepper) kunye [nomgubo wepepile yecayenne](https://www.thehealthjunkie.co.za/products/cayenne-pepper -powder) ukuqalisa.

Izibonelelo zeCayenne Pepper yoKujikeleza kunye neMpilo yeNtliziyo

1. Ukuphucula ukuhamba kwegazi ngokwemvelo

Ipepile yeCayenne ngokwemvelo yandisa imithambo yegazi, inceda ukuthoba uxinzelelo lwegazi kunye nokuphucula ukujikeleza. Kwabo bahamba kakubi kwegazi, i-cayenne inokubonelela ngesisombululo sendalo, esisebenzayo.

2. Ngamana uMngcipheko weGazi elisezantsi

I-Capsaicin inokusebenza njengegazi elithambileyo elithambileyo, linciphisa umngcipheko wamahlwili egazi kunye nokukhuthaza ukuhamba kwegazi okuthambileyo. Ukongeza i-cayenne pepper ekudleni kwakho kunokuba luncedo ekujikelezeni ngokubanzi.

3. Ixhasa Intliziyo Ephilileyo

Ngokukwazi kwayo ukunciphisa ukudumba kunye noxinzelelo lwegazi, ipepile yecayenne ixhasa impilo yentliziyo kwaye liyeza lendalo elikhulu lempilo yentliziyo.

4. Ukonyusa amaNqanaba oMbane

Ukuhamba kwegazi okungcono kuthetha ukuhanjiswa kweoksijini ephuculweyo kwizihlunu, ezinokonyusa amandla kunye namandla. Kwabo bafuna ukunyuswa kwamandla endalo, ipepile yecayenne inokunceda.

Uyithatha njani iCayenne Pepper ukuze ujikeleze

1. Yongeza iCayenne Pepper ekutyeni kwakho

I-dash ye-cayenne kwiisuphu, iisaladi, okanye iisosi zongeza incasa kwaye zinceda ukuxhasa ukujikeleza. Fumana iprimiyamu [umgubo wepepile yecayenne](https://www.thehealthjunkie.co.za/products/cayenne-pepper-powder) ukongezwa komgangatho.

2. Zama iCayenne Pepper Tea

Dibanisa i-1/4 itispuni yomgubo wecayenne namanzi ashushu, ubusi, kunye nelamuni ukwenza iti ebabayo, esempilweni. Ukusela iti ye-cayenne yindlela elula yokuxhasa ukujikeleza.

3. Thatha iCayenne Pepper Supplements

Ukuba awufuni ukungcamla i-cayenne, izongezo ziyindlela efanelekileyo. Ngaphambi kokuba uqale nayiphi na isongezelelo esitsha, jonga ugqirha wakho.

4. Sebenzisa i-Cayenne Cream kwi-Curculation Local

Iikhrimu ze-topical kunye ne-capsaicin zinokunceda ukuphucula ukujikeleza kwiindawo ezijoliswe kuzo, ukunciphisa iintlungu zemisipha kunye nobuhlungu xa zisetyenziswe esikhumbeni.

Ngaba kukho Naziphi na iziphumo ezingalindelekanga?

Ngexabiso elincinci, i-cayenne pepper ikhuselekile ngokubanzi. Nangona kunjalo, kwiidosi eziphezulu, kunokusicaphukisa isisu. Ukuba une-acid reflux okanye izilonda, kungcono uqale ngeedosi ezincinci kwaye udibane nogqirha wakho.

Yongeza iCayenne Pepper kwindlela yakho yeMpilo namhlanje

Nokuba ukhetha iti ye-cayenne, ukufefa kokutya, okanye isongezelelo, ipepile yecayenne inokonyusa ngokwendalo ukujikeleza kunye nempilo yentliziyo. Ukubandakanya ipepile yecayenne kwinkqubo yakho yokuba sempilweni, ndwendwela [The Health Junkie](https://www.thehealthjunkie.co.za/products/cayenne-pepper) ukujonga iimveliso zethu ezikumgangatho ophezulu wepepile yecayenne kunye nezinye izinto zempilo.

Unako kwakhona ukuya kwiphepha lethu lobungqina ukuze ubone ukuba umthengi oye wafumana imiba ngokujikeleza uthini emva kokuthatha isisombululo sethu seCayenne Pepper Powder.