Simple Oatmeal Cookies for Diabetics: A Delicious Guilt-Free Snack
, by My Store Admin, 3 min reading time
If you're searching for a delightful and healthy snack that won’t cause blood sugar spikes, you’ve found the perfect recipe: Simple Oatmeal Cookies for Diabetics! These cookies are not only delicious but also made with wholesome ingredients and sugar substitutes, making them the ideal guilt-free treat for anyone. Read on to discover why oatmeal cookies are an excellent choice for diabetics and to get the easy recipe for these tasty delights.
If you're searching for a delightful and healthy snack that won’t cause blood sugar spikes, you’ve found the perfect recipe: Simple Oatmeal Cookies for Diabetics! These cookies are not only delicious but also made with wholesome ingredients and sugar substitutes, making them the ideal guilt-free treat for anyone. Read on to discover why oatmeal cookies are an excellent choice for diabetics and to get the easy recipe for these tasty delights.The Perfect Guilt-Free Treat
These oatmeal cookies are crafted with nutritious ingredients and a sugar substitute, ensuring they are diabetes-friendly. What’s more, they are so scrumptious that even your non-diabetic friends will be tempted to snag a few!
Why Oatmeal Cookies Are Great for Diabetics
Oatmeal cookies stand out as a fantastic choice for those managing diabetes for several reasons:
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High in Fiber: Oats are a whole grain loaded with fiber, which helps slow digestion and prevents rapid blood sugar spikes.
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Beta-Glucan Benefits: Oats contain beta-glucan, a type of soluble fiber known to enhance insulin sensitivity and lower blood sugar levels.
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Nutrient-Dense: Oats are low in calories while being rich in essential nutrients, making them a healthy option for everyone, not just those with diabetes.
Homemade Diabetic Cookies: A Healthier Alternative
Creating homemade diabetic cookies provides a delicious and nutritious alternative to conventional sugary treats. By using sugar substitutes like Swerve, stevia, or erythritol, you can enjoy cookies without the guilt. Plus, incorporating whole wheat or almond flour instead of all-purpose flour reduces the carbohydrate content.
Tips for Making Simple Oatmeal Cookies for Diabetics
To ensure your cookies turn out perfectly, keep these tips in mind:
- Use Old-Fashioned Rolled Oats: They provide a delightful chewy texture.
- Avoid Overmixing: Overmixing can lead to tough cookies.
- Add Flavorful Ingredients: Incorporate nuts or raisins for added taste and nutrition.
Easy Recipe for Simple Oatmeal Cookies
Ingredients
Instructions
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Cream Butter and Sugar: In a large bowl, beat the softened butter and sugar substitute until light and fluffy. Add the egg and vanilla, mixing until well combined.
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Combine Dry Ingredients: In a separate medium bowl, whisk together the pancake mix, oats, cinnamon, and nutmeg. Gradually add the dry ingredients to the butter mixture, stirring until fully combined.
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Fold in Raisins: Gently fold in the raisins, if using. Line a cookie sheet with parchment paper.
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Form Cookies: Drop the batter by tablespoonfuls onto the prepared cookie sheet. Dip the bottom of a glass in Swerve brown sugar to flatten each cookie slightly.
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Bake: Preheat your oven to 350°F (175°C) and bake the cookies for 9 to 11 minutes, or until the edges are lightly browned. Allow them to cool for 2 minutes before transferring to a wire rack.
Storing and Freezing Tips
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Pantry Storage: Keep cookies in an airtight container at room temperature. For added freshness, wrap each cookie individually in wax paper and place a slice of bread in the container to absorb moisture. Properly stored, your cookies will last up to three weeks.
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Freezing: Freeze baked cookies for an hour, then wrap each one individually and store in an airtight container or freezer bag for optimal freshness.
Enjoy these Simple Oatmeal Cookies for Diabetics as a satisfying snack that supports your health without compromising on taste!